This weekend has been hell at work. I work at an ISP and this weekend I had a core internet switch dying on me, meaning I had to drive to a remote location, 3 hours drive, to replace it. And of course the configuration on the new one wasn't the way it's supposed to be so I had to spend 2 hours in a freezing cold tech-room out there to figure out what was wrong. And today it's been all kinds of crap as well, power outages and shit causing all kinds of strange errors. Grr...
The RICE principles are derived from the Sports Medicine Book by Dr. Gabe Mirkin in 1978 and consist of four key points:Rest (R-rest),Ice-（I-ice pack),Compression (C-compression),Elevation (E-elevation).
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